" When blocks of pain, sorrow, anger and despair become stronger and bigger, they push for rise in mental consciousness in the living room to claim our attention. They want to emerge, but we do not want them because they make us feel bad just to see them.
Having no desire to deal with them, we fill the room with other guests to pick up a book, turn on the TV, go for a ride in the car ... anything to keep busy to stay.
Embrace your pain and your sorrow with the energy of mindfulness is exactly how to massage the conscience instead of the body. When
remove the embargo and blocks appear on the surface you have to suffer pain, at least one bit ', there is no way to avoid it. We must learn to embrace this pain. Once you've embraced your pain for some time, they will return to the cellar and back into seeds. If
invite the seeds of fear to come forward, we are also better equipped to take care of anger.
E 'fear to generate the anger when you're scared you're not alone and this state becomes the ground where your anger can grow.
The fear is based on ignorance, lack of clear understanding.
daily Dip your anger, your despair, your fear in a bath of mindfulness: the practice of inviting the seeds every day for abbraccaiarli is very healthy. After several days
or weeks of this practice, you will have created a good circulation in your psyche. Mindfulness works as a massage of the internal training, your locks of suffering. They must be able to move freely inside you can only do so if you do not fear. If you learn not to be afraid of your knots of suffering, you can also learn to embrace them with the energy of awareness and to transform them. "Thich Nhat Hanh
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