" The abandonment of non-acceptance is one aspect among others of the way spiritual, [...] but it was rather the heart. In the words of St. Francis de Sales: the abandonment is the virtue of virtues. [...]
the non-acceptance of self is inevitably accompanies the non-acceptance of others.
[...] Acceptance of the way so soothing [...] must extend widely throughout our lives. [...] But this regeneration process can not proceed without that, first, you establish a serious friendship for ourselves instead of enmity [...], and destructiveness. Hostility and destructiveness that, mind you, are the core of attitudes apparently aimed at self-care, such as pride or narcissism.
[...] The nature of intrinsically bright, mind-heart is obscured by the afflictions of attachment, aversion, ignorance. [...]
closure or contraction of heart [...] is a contraction against what is unpleasant and is a contraction around what is pleasant. [...] If we are, then, the common denominator of aversion and attachment is fear, fear of encountering the unpleasant (hate) and fear of losing the pleasant (attachment). Now the work of mindfulness meditation [...] is neither more nor less than the opening of the heart, non-judgmental attention [...]. [...] breed
The more we get in touch - mercy awareness - with the contraction, the more we begin to open up. So: the more we come into contact with the non-acceptance or fear and feel its sharp and divisive effect, the more confident we turn toward acceptance and to his unifying spirit. [...] [...]
says a great Christian teacher abandonment, Father Jean Pierre de Caussade: "The practice to accept the present state at every moment [...] can, by itself, always keeping us in peace of heart and make progress without much anxiety, agitation and anxiety. " [...] In Buddhism
acceptance mature equanimity is called [...].
The more we learn the art of acceptance, the more something is growing in us, we realize that the acceptance [...] [...] gives us the richness of a more solid peace than hitherto known. A peace that brings appreciation (instead of attachment) for what is pleasant and respect for what is unpleasant rather than hate and fear.
[...] Over the vast sea of \u200b\u200bsuffering and ignorance, [...] this is another and 'other' is already here, in us, in the world [...]. The "other 'impatient [...] [...] that we can reach a" condition of complete simplicity / costing not less than everything. And all will be well / And all sorts of things will be good "(TS Eliot). [...]
The ease with gratitude [is] the opposite pole to give everything for granted, which is a form of hardening, a form of closure, sometimes painfully chronic. The ease with gratitude is the opposite of feeling painfully in credit, to hear often - or always - was not enough, of not having enough, not getting enough: great suffering, that the practice helps us to understand and gradually dissolve. [...] Consciousness is a great companion of gratitude, appreciation [...] we noted with great peace of mind that everything we receive, [...] makes us discover a natural [...]. [...] It is the natural
growing readiness to gratitude for small, small things. But gratitude is not small: the opportunity is small for the conventional criteria, a greeting, a phone call, meeting, the sudden appearance of a forest after a curve. The readiness to gratitude. The ability to wonder and say thanks. Thanks, thanks, gratitude "(pp. 154-164, 165-166).
Corrado Pensa, Spiritual intelligence Meditation as a way to
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